Beauty In A Plate

Combining Skin Care with nutrition! Stay healthy 😉

worldofbeautytips

Be Beautiful With The Right Diet:

Flawless Skin, lustrous hair and sparkling eyes. Give your body good food and guess what it gives you in return? Beauty and health. Beauty? Yes – soft, glowing skin, twinkling eyes, healthy, lustrous hair! And, how exactly? just like the other parts of our body, our skin, hair, nails and eyes. too need specific nutrients. Include them in your diet and watch the mirror get friendlier. Of course beauty products do help, but not without some help from our diet. Try some of these super foods.

Olive Oil:For a dewy, healthy look, olive oil is useful as it is packed with antioxidants that help skin pores stay clear, repair skin and prevent further damage. The omega-3 fatty acids It keeps wrinkles away.  As little as two or three tablespoons per week are sufficient. Use olive oil to stir-fry…

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Steps to maintain beautiful skin even when ill… Eat your way to recovery

Emi & Ben Natural Skin Care

Our bodies need a daily dose of vitamins, nutrients and minerals to function. Eating regular, balanced meals provide fuel for your body and keep it in good health. When we’re sick, it is important to fuel the body with as many vitamins and minerals as possible. This can be hard to do especially if you lose your appetite when you have a cold or flu and not having the energy to prepare hearty, vitamin filled meals.

Soups are a great way to get your daily vitamin dose and refuel your body. The water content will also help to keep you hydrated. Be sure to add spices and herbs like black pepper, garlic and turmeric to your meals. These spices not only enhance the flavour of your food, they also help with blood and oxygen circulation in the body.

When you begin to regain your appetite and recover, it’s important to…

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